Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Boiled California Red Kidney Beans:
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has more Vitamin A and 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Boiled California Red Kidney Beans:
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.1 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 3.4 times more Energy, 3.1 times more Carbohydrate, 3 times more Fiber and 6.5 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 3
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.