Nutrient Comparison: Vegetarian fillets VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Vegetarian fillets versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vegetarian fillets vs Sunflower Seed Flour:
- 1 pound of Vegetarian fillets has 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Vegetarian fillets.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Vegetarian fillets vs Sunflower Seed Flour:
- 1 pound of Vegetarian fillets has 9 times more Potassium and 163.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.9 times more Copper, 3.3 times more Iron, 15 times more Magnesium, 1.5 times more Phosphorus, 58.2 times more Selenium and 3.5 times more Zinc than Vegetarian fillets.
- Both Vegetarian fillets and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Vegetarian fillets lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vegetarian fillets has 11.2 times more Fat, 20.6 times more Saturated Fat, 520 times more Omega 3 and 9.6 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4 times more Carbohydrate and 2.1 times more Protein than Vegetarian fillets.
- Both Vegetarian fillets and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3