Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu vs Dried Acorns:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Dried Acorns have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Extra Firm Tofu vs Dried Acorns:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 3.3 times more Calcium, 1.6 times more Iron and 16.3 times more Water than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 1.2 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 5.8 times more Energy, 6.8 times more Fat, 6.8 times more Saturated Fat and 35.1 times more Carbohydrate than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate