Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Acorns:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Acorns have similar amounts of vitamins per 1 lb
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Acorns have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Acorns:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.9 times more Calcium, 2 times more Iron and 2.9 times more Water than Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.6 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 3.9 times more Energy, 4.6 times more Fat, 4.4 times more Saturated Fat and 15.7 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.