Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oil Roasted Sunflower Seeds:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 lb
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oil Roasted Sunflower Seeds:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 52.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.7 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 6 times more Energy, 9.9 times more Fat, 10.1 times more Saturated Fat, 8.8 times more Carbohydrate, 7.8 times more Sugars, 8.2 times more Fiber and 2 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.