Nutrient Comparison: Water, bottled, generic VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Water, bottled, generic versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water, bottled, generic vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
- 1 pound of Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Water, bottled, generic as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Water, bottled, generic vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Calcium, 7.4 times more Copper, more Iron, 5 times more Magnesium, more Phosphorus, more Potassium and 57.5 times more Sodium than Water, bottled, generic.
- Both Water, bottled, generic and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Water, bottled, generic as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Carbohydrate, more Sugars and more Fiber than Water, bottled, generic.
- 1 pound of Water, bottled, generic provide inadequate amounts of Carbohydrate and Fiber
- Both Water, bottled, generic as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.