Nutrient Comparison: Enriched white Wheat flour for bread VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched white Wheat flour for bread versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched white Wheat flour for bread vs Potato Skin:
- 1 pound of Enriched white Wheat flour for bread has 38.7 times more Vitamin B1, 13.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.5 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- 1 pound of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Enriched white Wheat flour for bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched white Wheat flour for bread vs Potato Skin:
- 1 pound of Enriched white Wheat flour for bread has 1.4 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 132.3 times more Selenium and 2.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Calcium, 2.3 times more Copper, 4.1 times more Potassium and 6.2 times more Water than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Potato Skin contain similar levels of Magnesium per one pound.
- 1 pound of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched white Wheat flour for bread has 6.2 times more Energy, 4.3 times more Omega 3, 21.4 times more Omega 6, 5.8 times more Carbohydrate and 4.7 times more Protein than Potato Skin.
- Both Enriched white Wheat flour for bread and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6