Nutrient Comparison: Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Canned Carrots with Liquids and Salt:
- 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 38.7 times more Vitamin B1, 16.5 times more Vitamin B2, 14.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 21.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 32.7 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Canned Carrots with Liquids and Salt:
- 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.6 times more Copper, 9.7 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 68.8 times more Selenium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 1.3 times more Potassium, 120 times more Sodium and 7.3 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 15.8 times more Energy, 13.1 times more Omega 6, 13.7 times more Carbohydrate, 1.3 times more Fiber and 19.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.2 times more Sugars than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one pound.