Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Boiled Potato Skin:
- 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 23 times more Vitamin B1, 12.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 17 times more Vitamin B9 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 5.3 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Boiled Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Boiled Potato Skin:
- 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 2.2 times more Phosphorus, 87.3 times more Selenium and 3.6 times more Zinc than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.9 times more Calcium, 4.7 times more Copper, 2.1 times more Manganese, 3.2 times more Potassium and 6.1 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Boiled Potato Skin contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 4.6 times more Energy, 20.8 times more Omega 6, 4.2 times more Carbohydrate and 4.6 times more Protein than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.4 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in one pound.