Comparing Nutrients in 1 pound Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 13% Protein White (industrial) Wheat Flour	15%	4%	81%
Potato Skin	17%	1%	82%

Macro Nutrients

	Enriched Bleached 13% Protein White (industrial) Wheat Flour	Potato Skin	Recommended Dietary Allowance
Energy	56.6% 1642kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	6.45% 6.26g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	2.68% 0.86g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	17.8% 3.02g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.73g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	30% 11.3g	38g per day for Men 19-50 years
Protein	106% 59.3g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 13% Protein White (industrial) Wheat Flour	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.34mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	169% 27mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.75mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 771μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 13% Protein White (industrial) Wheat Flour	Potato Skin	Recommended Dietary Allowance
Calcium	11% 109mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	287% 23mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	17% 581mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	216% 119μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.57% 58g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Potato Skin:

• 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 35 times more Vitamin B1, 11.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 10 times more Vitamin B9 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 5.3 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
• 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Potato Skin:

• 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.6 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 87.3 times more Selenium and 4.6 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 2.3 times more Copper, 3.2 times more Potassium and 6.5 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Potato Skin contain similar levels of Calcium and Manganese per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 6.2 times more Energy, 20.8 times more Omega 6, 5.8 times more Carbohydrate and 5.1 times more Protein than Potato Skin.
• Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Potato Skin offer comparable quantities of Fiber per one pound.
• 1 pound of Potato Skin provide inadequate amounts of Omega 6
• Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.