Comparing Nutrients in 1 pound Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%
Cassava	3%	2%	95%

Macro Nutrients

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Cassava	Recommended Dietary Allowance
Energy	56.6% 1642kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	3.86% 1.23g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	133% 173g	130g per day for Men 19-50 years
Sugars	5.76% 4.17g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.68g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	124% 69.5g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.34mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	169% 27mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.7% 1.94mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 771μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Cassava	Recommended Dietary Allowance
Calcium	7.7% 77mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	287% 23mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	112% 2.6mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	232% 127μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	48% 5.26mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	1.58% 58.3g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Cassava:

• 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 8.5 times more Vitamin B1, 9.3 times more Vitamin B2, 7 times more Vitamin B3, 4 times more Vitamin B5 and 6.3 times more Vitamin B9 than Cassava.
• While 1 lb of Raw Cassava contains 2 times more Vitamin B6 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Cassava:

• 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 2 times more Copper, 18.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 4.7 times more Phosphorus, 40.1 times more Selenium and 3.4 times more Zinc than Cassava.
• While 1 lb of Raw Cassava contains 2.3 times more Potassium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• 1 pound of Cassava lack sufficient amounts of Selenium
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Cassava lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 2.3 times more Energy, 21.7 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Fiber and 11.3 times more Protein than Cassava.
• While 1 lb of Raw Cassava contains 1.8 times more Sugars than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• 1 pound of Cassava provide inadequate amounts of Omega 6
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.