Nutrient Comparison: Wheat Bread Flour VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bread Flour versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bread Flour vs Boiled Cauliflower:
- 1 pound of Wheat Bread Flour has 1.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 5.7 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 46 times more Vitamin K than Wheat Bread Flour.
- Both Wheat Bread Flour and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Wheat Bread Flour have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Wheat Bread Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Bread Flour vs Boiled Cauliflower:
- 1 pound of Wheat Bread Flour has 10.1 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 66.2 times more Selenium and 5 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Potassium and 7 times more Water than Wheat Bread Flour.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Wheat Bread Flour as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bread Flour has 15.7 times more Energy, 13.7 times more Omega 6, 17.6 times more Carbohydrate and 6.5 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3.9 times more Omega 3 and 6.7 times more Sugars than Wheat Bread Flour.
- Both Wheat Bread Flour and Boiled Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6