Nutrient Comparison: Soft Red Winter Wheat VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft Red Winter Wheat versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft Red Winter Wheat vs Baked Potato Flesh:
- 1 pound of Soft Red Winter Wheat has 3.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin C than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Baked Potato Flesh provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Soft Red Winter Wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soft Red Winter Wheat vs Baked Potato Flesh:
- 1 pound of Soft Red Winter Wheat has 5.4 times more Calcium, 2.1 times more Copper, 9.2 times more Iron, 5 times more Magnesium, 27.3 times more Manganese, 9.9 times more Phosphorus and 9.1 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 6.2 times more Water than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Baked Potato Flesh contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soft Red Winter Wheat has 3.6 times more Energy, 19.6 times more Omega 6, 3.4 times more Carbohydrate, 8.3 times more Fiber and 5.3 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.1 times more Sugars than Soft Red Winter Wheat.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Soft Red Winter Wheat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.