Nutrient Comparison: Boiled Yardlong Beans with Salt VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Beans with Salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yardlong Beans with Salt vs Dried Acorns:
- 1 pound of Boiled Yardlong Beans with Salt has 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Yardlong Beans with Salt vs Dried Acorns:
- 1 pound of Boiled Yardlong Beans with Salt has 2.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Calcium, 3.6 times more Copper, 2.8 times more Manganese and 2.3 times more Potassium than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Dried Acorns contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 4.3 times more Energy, 69.8 times more Fat, 35.2 times more Saturated Fat, 57.6 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Dried Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6