Low Carb Light Beer VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Carb Light Beer or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Low Carb Light Beer vs Canned Carrots with Salt:
- 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 300 calories of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Low Carb Light Beer as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Carb Light Beer vs Canned Carrots with Salt:
- 300 kcal of Drained Canned Carrots with Salt contain 6.8 times more Calcium, 56.2 times more Copper, more Iron, 2.2 times more Magnesium, 97.2 times more Manganese, 3.2 times more Phosphorus, 11.4 times more Potassium, more Selenium, 87.1 times more Sodium and 28.1 times more Zinc than Low Carb Light Beer.
- Both Low Carb Light Beer and Canned Carrots with Salt contain similar levels of Water per 300 calories.
- 300 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 8.2 times more Carbohydrate, more Sugars, more Fiber and 4.1 times more Protein than Low Carb Light Beer.
- Both Low Carb Light Beer and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Low Carb Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Low Carb Light Beer as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.