Comparing Nutrients in 300 calories BeerVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Beer
698g
Boiled Spears Frozen Broccoli
1071g
Beer has 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Beer or Boiled Spears Frozen Broccoli?
Beer VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beer or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Beer vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 16.9 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 10.3 times more Vitamin B5, 4.3 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
300 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Regular Beer as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beer vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.6 times more Calcium, 13.2 times more Copper, 46.8 times more Iron, 5.1 times more Magnesium, 62.4 times more Manganese, 6 times more Phosphorus, 10.2 times more Potassium, 4.9 times more Selenium, 9.2 times more Sodium, 46.1 times more Zinc and 1.5 times more Water than Regular Beer.
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 2.3 times more Carbohydrate, more Sugars, more Fiber and 10.3 times more Protein than Regular Beer.
Both Beer and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Regular Beer as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.