Comparing Nutrients in 300 calories BUDWEISER BeerVS Boiled California Red Kidney Beans
Weight per 300 calories
BUDWEISER Beer
732g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3 times more energy per unit of mass than BUDWEISER Regular Beer, which is average in comparison to other foods. BUDWEISER Beer having low energy density.
Discover which food has more nutrients per 300 calories - BUDWEISER Beer or Boiled California Red Kidney Beans?
BUDWEISER Beer VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - BUDWEISER Beer or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of BUDWEISER Beer vs Boiled California Red Kidney Beans:
Both BUDWEISER Regular Beer and Boiled California Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for BUDWEISER Beer vs Boiled California Red Kidney Beans:
300 calories of BUDWEISER Beer have 4.2 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 31.9 times more Copper, more Iron, 2.3 times more Magnesium, 11.7 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium and more Zinc than BUDWEISER Regular Beer.
300 calories of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Carbohydrate, more Fiber and 8.4 times more Protein than BUDWEISER Regular Beer.
Both BUDWEISER Beer and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein