Comparing Nutrients in 300 calories Canned DaiquiriVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Canned Daiquiri
240g
Canned Carrots with Liquids and Salt
1304g
Canned Daiquiri has 5.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Canned Carrots with Liquids and Salt?
Canned Daiquiri VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Daiquiri vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 103.3 times more Vitamin B1, 146.7 times more Vitamin B2, 163.4 times more Vitamin B3, 107.9 times more Vitamin B5, 202.9 times more Vitamin B6, 43.5 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Daiquiri as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Daiquiri vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, 35 times more Copper, 282.6 times more Iron, 48.9 times more Magnesium, 489.1 times more Manganese, 54.3 times more Phosphorus, 85.5 times more Potassium, 21.7 times more Selenium, 32.6 times more Sodium, 52.5 times more Zinc and 6.8 times more Water than Canned Daiquiri.
300 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein