Comparing Nutrients in 300 calories DaiquiriVS Florida Oranges
Weight per 300 calories
Daiquiri
161g
Florida Oranges
652g
Daiquiri has 4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Daiquiri or Florida Oranges?
Daiquiri VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Daiquiri or Florida Oranges?
Lets compare vitamin content per 300 calories of Daiquiri vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 31.1 times more Vitamin B1, 32.3 times more Vitamin B2, 31.7 times more Vitamin B3, 59.5 times more Vitamin B5, 25.8 times more Vitamin B6, 34.4 times more Vitamin B9, 113.7 times more Vitamin C and 24.3 times more Vitamin E than Prepared-from-recipe Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Prepared-from-recipe Daiquiri as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Daiquiri vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 58 times more Calcium, 7.2 times more Copper, 4 times more Iron, 20.2 times more Magnesium, 6.5 times more Manganese, 9.7 times more Phosphorus, 32.5 times more Potassium and 5.1 times more Water than Prepared-from-recipe Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Prepared-from-recipe Daiquiri as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 6.7 times more Carbohydrate, 6.6 times more Sugars, 97 times more Fiber and 47.2 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.