Comparing Nutrients in 300 calories Rum 40%VS Acorns
Weight per 300 calories
Rum 40%
130g
Acorns
77.5g
Raw Acorns have 1.7 times more energy per unit of mass than 80 Proof Distilled Rum, which is high in comparison to other foods. Rum 40% having above average energy density.
Discover which food has more nutrients per 300 calories - Rum 40% or Acorns?
Discover which food has more nutrients per 300 calories - Rum 40% or Acorns?
Lets compare vitamin content per 300 calories of Rum 40% vs Acorns:
300 kcal of Raw Acorns contain 8.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 80 Proof Distilled Rum.
300 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 80 Proof Distilled Rum as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rum 40% vs Acorns:
300 kcal of Raw Acorns contain 7.4 times more Copper, 3.9 times more Iron, more Magnesium, 44.3 times more Manganese, 9.4 times more Phosphorus and 160.9 times more Potassium than 80 Proof Distilled Rum.
300 calories of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both 80 Proof Distilled Rum as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Omega 6, Carbohydrate and Protein