Comparing Nutrients in 300 calories Rum 40%VS Chilled Orange Juice
Weight per 300 calories
Rum 40%
130g
Chilled Orange Juice
612g
Rum 40% has 4.7 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Rum 40% or Chilled Orange Juice?
Rum 40% VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rum 40% or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Rum 40% vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 27.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 80 Proof Distilled Rum.
300 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both 80 Proof Distilled Rum as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rum 40% vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 4 times more Copper, 5.1 times more Iron, more Magnesium, 6 times more Manganese, 16 times more Phosphorus, 419.6 times more Potassium and 6.2 times more Water than 80 Proof Distilled Rum.
300 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both 80 Proof Distilled Rum as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate contain more Carbohydrate, more Sugars and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Carbohydrate and Protein
Both 80 Proof Distilled Rum as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.