Comparing Nutrients in 300 calories Vodka 40%VS Toasted Sunflower Seeds
Weight per 300 calories
Vodka 40%
130g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.7 times more energy per unit of mass than 80 Proof Distilled Vodka, which is very high in comparison to other foods. Vodka 40% having above average energy density.
Discover which food has more nutrients per 300 calories - Vodka 40% or Toasted Sunflower Seeds?
Vodka 40% VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vodka 40% or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Vodka 40% vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.3 times more Vitamin B1, 15.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 80 Proof Distilled Vodka.
300 calories of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 80 Proof Distilled Vodka as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Vodka 40% vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 68.4 times more Copper, 254.1 times more Iron, more Magnesium, more Manganese, 86.4 times more Phosphorus, 183.2 times more Potassium and more Zinc than 80 Proof Distilled Vodka.
300 calories of Vodka 40% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 80 Proof Distilled Vodka as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Vodka.
Both Vodka 40% and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Vodka 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Vodka as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.