Comparing Nutrients in 300 calories Red WineVS Dried Acorns
Weight per 300 calories
Red Wine
353g
Dried Acorns
59g
Dried Acorns have 6 times more energy per unit of mass than Red Table Wine, which is very high in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Wine or Dried Acorns?
Discover which food has more nutrients per 300 calories - Red Wine or Dried Acorns?
Lets compare vitamin content per 300 calories of Red Wine vs Dried Acorns:
300 calories of Red Wine have 1.2 times more Vitamin B2 than Dried Acorns.
While 300 kcal of Dried Acorns contain 5 times more Vitamin B1, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 19.2 times more Vitamin B9 than Red Table Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Red Table Wine as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Wine vs Dried Acorns:
300 calories of Red Wine have 2.6 times more Iron, 1.3 times more Phosphorus and 102.4 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 12.4 times more Copper and 1.7 times more Manganese than Red Table Wine.
Both Red Wine and Dried Acorns contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Red Wine lack sufficient amounts of Copper
Both Red Table Wine as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate and 19.3 times more Protein than Red Table Wine.
Both Red Wine and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 6 and Protein