Comparing Nutrients in 300 calories White Table WineVS Sunflower Seed Flour
Weight per 300 calories
White Table Wine
366g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4 times more energy per unit of mass than White Table Wine, which is high in comparison to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - White Table Wine or Sunflower Seed Flour?
White Table Wine VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Table Wine or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of White Table Wine vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 160.3 times more Vitamin B1, 4.5 times more Vitamin B2, 17 times more Vitamin B3, 36.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 55.8 times more Vitamin B9 than White Table Wine.
300 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both White Table Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Table Wine vs Sunflower Seed Flour:
300 calories of White Table Wine have 4.2 times more Potassium and 46.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 107.7 times more Copper, 6.2 times more Iron, 8.7 times more Magnesium, 4.2 times more Manganese, 9.6 times more Phosphorus, 146.4 times more Selenium and 10.4 times more Zinc than White Table Wine.
300 calories of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Carbohydrate, more Fiber and 172.7 times more Protein than White Table Wine.
Both White Table Wine and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Fiber and Protein
Both White Table Wine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.