Comparing Nutrients in 300 calories White Table WineVS Oil Roasted Sunflower Seeds
Weight per 300 calories
White Table Wine
366g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 7.2 times more energy per unit of mass than White Table Wine, which is very high in comparison to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - White Table Wine or Oil Roasted Sunflower Seeds?
White Table Wine VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Table Wine or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of White Table Wine vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 8.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 21.4 times more Vitamin B5, 2.2 times more Vitamin B6, 32.4 times more Vitamin B9 and more Vitamin E than White Table Wine.
300 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both White Table Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Table Wine vs Oil Roasted Sunflower Seeds:
300 calories of White Table Wine have 407.2 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 62.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 8.8 times more Phosphorus, 108.3 times more Selenium and 6 times more Zinc than White Table Wine.
Both White Table Wine and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of White Table Wine lack sufficient amounts of Copper, Selenium and Zinc
Both White Table Wine as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 39.7 times more Protein than White Table Wine.
Both White Table Wine and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both White Table Wine as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.