Comparing Nutrients in 300 calories Pinot Gris White Table WineVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Pinot Gris White Table Wine
361g
Boiled Spears Frozen Broccoli
1071g
Pinot Gris White Table Wine have 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pinot Gris White Table Wine or Boiled Spears Frozen Broccoli?
Pinot Gris White Table Wine VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinot Gris White Table Wine or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pinot Gris White Table Wine vs Boiled Spears Frozen Broccoli:
Both Pinot Gris White Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Pinot Gris White Table Wine vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Water than Pinot Gris White Table Wine.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.7 times more Carbohydrate and 131.3 times more Protein than Pinot Gris White Table Wine.
Both Pinot Gris White Table Wine and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pinot Gris White Table Wine provide inadequate amounts of Carbohydrate and Protein