Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApplesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Raw Sulfured Dehydrated Apples
86.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Raw Sulfured Dehydrated Apples have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Apples
1%
1%
98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Sulfured Dehydrated Apples VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Raw Sulfured Dehydrated Apples have 2 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Vitamin B1, 6.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 47.3 times more Vitamin B9 and 11.5 times more Vitamin C than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Sulfured Dehydrated Apples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Raw Sulfured Dehydrated Apples have 1.2 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 6.8 times more Sodium and 3 times more Zinc than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Raw Sulfured Dehydrated Apples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apples have 1.6 times more Carbohydrate, 130.2 times more Sugars and 2.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19 times more Fat, 24.5 times more Saturated Fat and 4.1 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.