Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApplesVS Toasted Sunflower Seeds
Weight per 300 calories
Raw Sulfured Dehydrated Apples
86.7g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Sulfured Dehydrated Apples, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apples having high energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Toasted Sunflower Seeds?
Raw Sulfured Dehydrated Apples VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B3, 9.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 133 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Sulfured Dehydrated Apples as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Toasted Sunflower Seeds:
300 calories of Raw Sulfured Dehydrated Apples have 2.3 times more Potassium and 73.9 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 9.2 times more Manganese, 11.8 times more Phosphorus and 10.2 times more Zinc than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Magnesium, Manganese and Zinc
Both Raw Sulfured Dehydrated Apples as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apples have 8.1 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 54.7 times more Fat, 35 times more Saturated Fat, 148.2 times more Omega 6 and 7.3 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 and Protein
Both Raw Sulfured Dehydrated Apples as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.