Toasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Frozen Apples, heated, which is very high in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Toasted Sunflower Seeds?
Frozen Apples, Heated VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Apples, heated vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 7.4 times more Vitamin B3, 9.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 18.1 times more Vitamin B9 than Frozen Apples, heated.
300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Apples, heated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples, heated vs Toasted Sunflower Seeds:
300 calories of Frozen Apples, heated have 2 times more Potassium and 1147.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 11 times more Phosphorus and 8 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Frozen Apples, heated lack sufficient amounts of Magnesium and Zinc
Both Frozen Apples, heated as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples, heated have 2.8 times more Omega 3, 7.7 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.1 times more Fat, 8.5 times more Saturated Fat, 35.9 times more Omega 6 and 4.5 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3