Comparing Nutrients in 300 calories Fuji ApplesVS Baked Potato Flesh
Weight per 300 calories
Fuji Apples
476g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Raw Fuji Apples with skin, which is average in comparison to other foods. Fuji Apples having low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Baked Potato Flesh?
Fuji Apples VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Fuji Apples vs Baked Potato Flesh:
300 calories of Fuji Apples have 1.8 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Vitamin B1, 13.5 times more Vitamin B3, 7.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Fuji Apples with skin.
300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Fuji Apples with skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fuji Apples vs Baked Potato Flesh:
300 calories of Fuji Apples have 1.6 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 4.9 times more Zinc than Raw Fuji Apples with skin.
300 calories of Fuji Apples lack sufficient amounts of Iron, Magnesium and Zinc
Both Raw Fuji Apples with skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fuji Apples have 10.1 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.6 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein