Comparing Nutrients in 300 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Toasted Sunflower Seeds
Weight per 300 calories
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 14.7 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is very high in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Toasted Sunflower Seeds:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.6 times more Vitamin B2 and 223.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B3, 11.7 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Toasted Sunflower Seeds:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.2 times more Potassium and 1300.2 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 5.7 times more Manganese, 15.7 times more Phosphorus and 12 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 8.1 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 38.5 times more Fat, 50.5 times more Saturated Fat, 211.4 times more Omega 6 and 6.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.