Comparing Nutrients in 300 calories Apricots, canned, heavy syrup pack, without skin, solids and liquidsVS Roasted Sunflower Seeds
Weight per 300 calories
Apricots, canned, heavy syrup pack, without skin, solids and liquids
361g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Apricots, canned, heavy syrup pack, without skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Roasted Sunflower Seeds:
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have more Vitamin A and 14 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 10.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.9 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Roasted Sunflower Seeds:
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 453.8 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 12.7 times more Phosphorus and 7.5 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Roasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 6.2 times more Carbohydrate than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 78.9 times more Fat, 124 times more Saturated Fat, 275 times more Omega 6 and 5.4 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein