Comparing Nutrients in 300 calories Apricots, canned, water pack, without skin, solids and liquidsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Apricots, canned, water pack, without skin, solids and liquids
1364g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is very low in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, without skin, solids and liquids vs Boiled Spears Frozen Broccoli:
300 calories of Apricots, canned, water pack, without skin, solids and liquids have 2.3 times more Vitamin A and 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9 and 17.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, without skin, solids and liquids vs Boiled Spears Frozen Broccoli:
300 calories of Apricots, canned, water pack, without skin, solids and liquids have 2 times more Copper and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Calcium, 1.7 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Sodium and 2.1 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Fiber and 3.5 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.