Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApricotsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Raw Sulfured Dehydrated Apricots
94g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Raw Sulfured Dehydrated Apricots have 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Apricots
5%
2%
93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Sulfured Dehydrated Apricots VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apricots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Raw Sulfured Dehydrated Apricots have more Vitamin A, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Vitamin B1, 10.9 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Sulfured Dehydrated Apricots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apricots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Raw Sulfured Dehydrated Apricots have 2 times more Copper, 4.2 times more Iron, 2 times more Potassium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 59.8 times more Sodium than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Both Raw Sulfured Dehydrated Apricots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apricots have 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.4 times more Fat and 50 times more Saturated Fat than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Sulfured Dehydrated Apricots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.