Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, with added sugarVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Apricots, dried, sulfured, stewed, with added sugar
266g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Apricots, dried, sulfured, stewed, with added sugar, which is above average in comparison to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
4%
1%
95%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, with added sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B9 and 5.9 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, with added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, with added sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more Copper, 2.9 times more Iron and 1.3 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 91.5 times more Sodium than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Apricots, dried, sulfured, stewed, with added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.5 times more Carbohydrate and 2.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24 times more Fat, 75.9 times more Saturated Fat and 1.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.