Comparing Nutrients in 300 calories Cooked ArrowheadVS Canned Orange Juice
Weight per 300 calories
Cooked Arrowhead
385g
Canned Orange Juice
638g
Cooked Arrowhead has 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Canned Orange Juice?
Cooked Arrowhead VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Arrowhead vs Canned Orange Juice:
300 calories of Cooked Arrowhead have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.4 times more Vitamin B9 and 166.5 times more Vitamin C than Boiled and Drained Arrowhead.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead vs Canned Orange Juice:
300 calories of Cooked Arrowhead have 3.7 times more Copper, 7.3 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 7 times more Phosphorus, 2.9 times more Potassium and 3.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Calcium and 1.9 times more Water than Boiled and Drained Arrowhead.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Arrowhead as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead have 4 times more Protein than Canned Orange Juice.
Both Cooked Arrowhead and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.