Comparing Nutrients in 300 calories AvocadosVS Toasted Sunflower Seeds
Weight per 300 calories
Avocados
188g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3.9 times more energy per unit of mass than Raw Avocados, which is very high in comparison to other foods. Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - Avocados or Toasted Sunflower Seeds?
Avocados VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocados or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Avocados vs Toasted Sunflower Seeds:
300 calories of Avocados have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 27.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Avocados.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Avocados as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Toasted Sunflower Seeds:
300 calories of Avocados have 3.8 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 3.2 times more Iron, 3.8 times more Manganese, 5.8 times more Phosphorus and 2.1 times more Zinc than Raw Avocados.
Both Avocados and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
Both Raw Avocados as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 1.4 times more Saturated Fat, 6.1 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Omega 6 and 2.2 times more Protein than Raw Avocados.
Both Avocados and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3