Comparing Nutrients in 300 calories Meatless Bacon BitsVS Canned Carrots with Salt
Weight per 300 calories
Meatless Bacon Bits
63g
Canned Carrots with Salt
1200g
Meatless Bacon Bits have 19 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Canned Carrots with Salt?
Meatless Bacon Bits VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Meatless Bacon Bits vs Canned Carrots with Salt:
300 calories of Meatless Bacon Bits have 1.8 times more Vitamin B1 and more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 8.2 times more Vitamin B2, 6.6 times more Vitamin B3, 26.7 times more Vitamin B6, 1.3 times more Vitamin B9, 27.1 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon Bits vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4.7 times more Calcium, 3.7 times more Copper, 16.9 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 23.5 times more Potassium, 2.6 times more Sodium, 2.6 times more Zinc and 221.2 times more Water than Meatless Bacon Bits.
Both Meatless Bacon Bits and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon Bits have 7.2 times more Fat, 5.9 times more Saturated Fat, 7.1 times more Omega 3, 8 times more Omega 6 and 2.6 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.7 times more Carbohydrate, more Sugars and 2.8 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6