Comparing Nutrients in 300 calories Toasted Cinnamon-raisin BagelsVS Tomato Puree
Weight per 300 calories
Toasted Cinnamon-raisin Bagels
102g
Tomato Puree
790g
Toasted Cinnamon-raisin Bagels have 7.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Tomato Puree?
Toasted Cinnamon-raisin Bagels VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Tomato Puree?
Lets compare vitamin content per 300 calories of Toasted Cinnamon-raisin Bagels vs Tomato Puree:
300 calories of Toasted Cinnamon-raisin Bagels have 1.7 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.7 times more Vitamin A, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 72.4 times more Vitamin B5, 16.2 times more Vitamin B6, 136.7 times more Vitamin C, 44.8 times more Vitamin E and 32.9 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Cinnamon-raisin Bagels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Cinnamon-raisin Bagels vs Tomato Puree:
300 calories of Toasted Cinnamon-raisin Bagels have 6.1 times more Selenium and 1.7 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7 times more Calcium, 13.9 times more Copper, 3.4 times more Iron, 7.7 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 20.8 times more Potassium, 3.4 times more Zinc and 25.3 times more Water than Toasted Cinnamon-raisin Bagels.
300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 5.8 times more Sugars and 5.9 times more Fiber than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Toasted Cinnamon-raisin Bagels as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.