Comparing Nutrients in 300 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Florida Oranges
Weight per 300 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Florida Oranges
652g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Florida Oranges?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Florida Oranges:
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.1 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Florida Oranges:
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 6.6 times more Iron, 3.8 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 14.3 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 10 times more Potassium and 16 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 6.2 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.