Comparing Nutrients in 300 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Boiled California Red Kidney Beans
Weight per 300 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Boiled California Red Kidney Beans
242g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Boiled California Red Kidney Beans:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2 and Vitamin B6
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Boiled California Red Kidney Beans:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 60.2 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 8.1 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 9.2 times more Potassium and 2.2 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 9 times more Fiber and 1.9 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.