Comparing Nutrients in 300 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Chilled Orange Juice
Weight per 300 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Chilled Orange Juice
612g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 5.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B5, 8.4 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Chilled Orange Juice:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.9 times more Iron, 4.2 times more Manganese, 47.6 times more Sodium and 2.2 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 9.9 times more Potassium and 15 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.4 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.