Comparing Nutrients in 300 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Tomato Puree
Weight per 300 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Tomato Puree
790g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 7.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Tomato Puree?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 11.1 times more Vitamin B2, 6 times more Vitamin B3, 8.8 times more Vitamin B5, 17.9 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Tomato Puree:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.6 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.2 times more Calcium, 12.7 times more Copper, 9.5 times more Iron, 5.7 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 31.5 times more Potassium, 3 times more Zinc and 19.5 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 6 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.