Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Baking chocolate, mexican, squares, which is very high in comparison to other foods. Baking Chocolate Mexican Squares having very high energy density.
Discover which food has more nutrients per 300 calories - Baking Chocolate Mexican Squares or Toasted Sunflower Seeds?
Baking Chocolate Mexican Squares VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking Chocolate Mexican Squares or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Baking Chocolate Mexican Squares vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 27 times more Vitamin B5, 16.3 times more Vitamin B6 and 32.8 times more Vitamin B9 than Baking chocolate, mexican, squares.
300 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baking chocolate, mexican, squares as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baking Chocolate Mexican Squares vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.1 times more Iron, 3.2 times more Manganese, 5.6 times more Phosphorus and 2.9 times more Zinc than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 300 calories.
Both Baking chocolate, mexican, squares as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baking Chocolate Mexican Squares have 2.1 times more Saturated Fat and 5.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Fat, 27.3 times more Omega 6, 2 times more Fiber and 3.3 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 6 and Protein
Both Baking chocolate, mexican, squares as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.