Comparing Nutrients in 300 calories Banana PowderVS Acorn Flour
Weight per 300 calories
Banana Powder
86.7g
Acorn Flour
60g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 300 calories - Banana Powder or Acorn Flour?
Banana Powder VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Powder or Acorn Flour?
Lets compare vitamin content per 300 calories of Banana Powder vs Acorn Flour:
300 calories of Banana Powder have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 5.6 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Acorn Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Banana Powder have insufficient amounts of Vitamin B9
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Banana Powder vs Acorn Flour:
300 calories of Banana Powder have 1.4 times more Iron, 1.4 times more Magnesium and 3 times more Potassium than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.1 times more Manganese than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Acorn Flour contain similar levels of Copper and Phosphorus per 300 calories.
Both Dehydrated Bananas or Banana Powder as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Powder have 2.3 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 11.5 times more Fat, 3.9 times more Saturated Fat, 19 times more Omega 6 and 1.3 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Banana Powder provide inadequate amounts of Omega 6