Comparing Nutrients in 300 calories Boiled Mature Seed Adzuki Beans with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Mature Seed Adzuki Beans with Salt
234g
Canned Carrots with Liquids and Salt
1304g
Boiled Mature Seed Adzuki Beans with Salt have 5.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mature Seed Adzuki Beans with Salt or Canned Carrots with Liquids and Salt?
Boiled Mature Seed Adzuki Beans With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mature Seed Adzuki Beans with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Mature Seed Adzuki Beans with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 2.7 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Mature Seed Adzuki Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mature Seed Adzuki Beans with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 4.4 times more Manganese, 1.8 times more Potassium, 1.9 times more Selenium, 5.5 times more Sodium and 7.8 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Mature Seed Adzuki Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 2.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.