Comparing Nutrients in 300 calories Boiled Mature Seed Adzuki Beans with SaltVS Florida Oranges
Weight per 300 calories
Boiled Mature Seed Adzuki Beans with Salt
234g
Florida Oranges
652g
Boiled Mature Seed Adzuki Beans with Salt have 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mature Seed Adzuki Beans with Salt or Florida Oranges?
Boiled Mature Seed Adzuki Beans With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mature Seed Adzuki Beans with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Mature Seed Adzuki Beans with Salt vs Florida Oranges:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 2.6 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
300 calories of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Mature Seed Adzuki Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mature Seed Adzuki Beans with Salt vs Florida Oranges:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 2.7 times more Copper, 8 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 5 times more Phosphorus, more Sodium and 8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.3 times more Calcium and 3.7 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled Mature Seed Adzuki Beans with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 3.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.