Comparing Nutrients in 300 calories Canned BeansVS Sunflower Seed Flour
Weight per 300 calories
Canned Beans
319g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.5 times more energy per unit of mass than Canned Beans with Salt, which is high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Sunflower Seed Flour?
Canned Beans VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Beans vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 9.6 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 8.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Beans with Salt.
Both Canned Beans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Sunflower Seed Flour:
300 calories of Canned Beans have 11.6 times more Potassium, 396.5 times more Sodium, 1.6 times more Zinc and 33.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 5.2 times more Manganese, 2.7 times more Phosphorus and 3.4 times more Selenium than Canned Beans with Salt.
Both Canned Beans and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Canned Beans with Salt.
Both Canned Beans and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Canned Beans with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.