Comparing Nutrients in 300 calories Boiled French Beans with SaltVS Canned Carrots with Salt
Weight per 300 calories
Boiled French Beans with Salt
233g
Canned Carrots with Salt
1200g
Boiled French Beans with Salt have 5.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled French Beans with Salt or Canned Carrots with Salt?
Boiled French Beans With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled French Beans with Salt vs Canned Carrots with Salt:
300 calories of Boiled French Beans with Salt have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 11.6 times more Vitamin C than Boiled French Beans with Salt.
300 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled French Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans with Salt vs Canned Carrots with Salt:
300 calories of Boiled French Beans with Salt have 1.4 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 4.7 times more Copper, 3.1 times more Iron, 6.1 times more Manganese, 2.5 times more Potassium, 1.7 times more Selenium, 5.2 times more Sodium, 2.1 times more Zinc and 7.2 times more Water than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled French Beans with Salt have 5.1 times more Omega 3, 1.2 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
Both Boiled French Beans with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled French Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.