Comparing Nutrients in 300 calories Boiled French Beans with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled French Beans with Salt
233g
Tomato Juice with Salt
1765g
Boiled French Beans with Salt have 7.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled French Beans with Salt or Tomato Juice with Salt?
Boiled French Beans With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled French Beans with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.8 times more Vitamin B1, 9.5 times more Vitamin B2, 9.4 times more Vitamin B3, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and 443.3 times more Vitamin C than Boiled French Beans with Salt.
300 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled French Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium, 7.9 times more Sodium, 1.3 times more Zinc and 10.7 times more Water than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Tomato Juice with Salt contain similar levels of Calcium per 300 calories.
300 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled French Beans with Salt have 7.6 times more Omega 3 and 3.1 times more Fiber than Tomato Juice with Salt.
Both Boiled French Beans with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled French Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.